Helping Your Digestion Stay Happy Through the Holiday Season
Festival foods and habits part of the season's enjoyment so don't let them bah humbug you! These are rich and sweet, hard on the digestive functions, so use these medicinal substances to give them extra love in the next few weeks.
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Herbal Medicine
- Fennel
-Ginger
- Cumin
- Black Pepper
Chai tea includes some of these! One or all, one teaspoon of freshly crushed spices, in a mug with boiling water, steeped for 10 minutes, take after meals can resolve gas and bloating and slow motility.
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Homeopathic Remedies
- Very portable, conveniently kept in the pocket, no liquid necessary
Nux vomica 6c - for eating too fast and overeating
Nux vomica 30c - for slow carbs, beans
Carbo Veg 6c - 5 pellets every 30 mins for above the belt gas.
Lycopodium 6 c - for below the belt gas, traveler's gas
Cuprum metallicum 6c - Cramping and pain from gas, hiccoughs
Merry Christmas to you and here's to feeling great on January 2nd and throughout 2024! Cheers!